Let’s talk about Depression #MentalHealthMatters

Depression. The D word. Chances are, some of those who read this would have personal experience with this disorder. Because…

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10 Benefits of Yoga #AtoZChallenge

Even before it grew popular in the West and then the rest of the world, Yoga has been around in…

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Social Relationships And Health #AtoZChallenge

Today I wish to talk a little about social relationships and health, and how the two are connected. Studies have…

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How to Quiet The Mind #AtoZChallenge

If we want to live truly peaceful and harmonious lives, then we need to be able to quiet the mind…

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Panic Attacks: Causes, Signs & How to Cope

A panic attack is an intense wave of fear and anxiety that strikes you out of the blue and without…

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