Boost your Metabolic Rate #AtoZChallenge

When one talks about wellness, one of the things to consider must be the overall metabolic rate of the body.…

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How Diet Affects Our Health  #AtoZChallenge

We are what we eat. While trends and fads about diet and food choices keeping changing, there is one fact…

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Water Is Important For Health – Are You Getting Enough?

Water. It makes up two-thirds of the world, and 70% of the adult human body. Next to air, water is…

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