Why we must Unpack our Emotional Baggage

One of the things that secretly weighs us down and hampers our path to true happiness and wellness, is our…

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Take Vacations! #AtoZChallenge #BlogchatterA2Z

A very important pre-requisite for proper health and wellness levels is adequate rest and relaxation of the body and mind.…

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Being Spontaneous: Why and How

“Being spontaneous” is a phrase generally used to describe behaviour that is natural, unconstrained and unplanned. As a part of…

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Choose Joy #AtoZChallenge #BlogchatterA2Z

“Choose Joy”, said the poster in the coffee shop. I stared at it for a while in silence. It didn’t…

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F for Forgiving Oneself #AtoZChallenge #BlogchatterA2Z

I’ve always been a bit of a perfectionist. Holding myself up to high standards; beating myself up for not hitting…

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