10 Benefits of Yoga #AtoZChallenge

Even before it grew popular in the West and then the rest of the world, Yoga has been around in…

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The benefits of Walking #AtoZChallenge #BlogchatterA2Z

For my “W” post today in this series on the AtoZ of Physical and Emotional Wellness, I’d like to write…

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The Benefits of Exercise #AtoZChallenge

In my post yesterday I mentioned that 70-80% of the impact on our health comes from our diet. Today I…

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