10 Benefits of Yoga #AtoZChallenge

Even before it grew popular in the West and then the rest of the world, Yoga has been around in…

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The X-Factor #AtoZChallenge #BlogchatterA2Z

Everybody in this world must, at some point in their life, face some challenges or phases of bad luck or…

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The benefits of Walking #AtoZChallenge #BlogchatterA2Z

For my “W” post today in this series on the AtoZ of Physical and Emotional Wellness, I’d like to write…

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Take Vacations! #AtoZChallenge #BlogchatterA2Z

A very important pre-requisite for proper health and wellness levels is adequate rest and relaxation of the body and mind.…

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Take it easy #AtoZChallenge #BlogchatterA2Z

My post with for “T” was going to be a long and detailed post about technology, and its impact on…

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