Zest for Life

Some people seem to have this unlimited energy inside them; an enthusiasm that shines through everything they do and infects…

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Keeping It Simple #AtoZChallenge #BlogchatterA2Z

As I read and learn more and more along my own wellness journey, one thing is becoming increasingly clear. We…

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The Power of Habit #AtoZChallenge

A habit, as defined in the Merriam Webster dictionary, is a settled tendency or usual manner of behaviour of a…

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F for Forgiving Oneself #AtoZChallenge #BlogchatterA2Z

I’ve always been a bit of a perfectionist. Holding myself up to high standards; beating myself up for not hitting…

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Balance In Life: Basis of Physical and Emotional Wellness

My second post in this series about A2Z of Physical and Emotional Wellness is about Balance in Life. Its meaning…

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